How To Get Six Pack Abs Workout Routine 1
Wednesday, December 23rd, 2009 at
4:02 pm
types of unique workouts that produce 10x better results below. 4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly …
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thanks for the info
this is stupid, hes not even doing them 4 30 seconds like it says you cant even follow along, you have to keep pausing it.
FAIL
he’s only making a preview of the exercises
You cant memorise some simple workout routine, you fail. Great vid, i do these along with using my sit up bench along with running and free weights.
how many times a week should i make this routine?
im 11 with a 4 pack…. i think when i get a camera.. i will show you how to get a 6 pack